Top Tips For Keeping Your Asthma Managed
Asthma is a medical condition that can take over your life if you do not treat it. Attacks can be serious, even fatal, unless they are controlled. You should always seek advice from medical experts, but when that’s not enough, you need to take active steps yourself. The article below will provide some common sense advice to reduce and manage your asthma symptoms.
It is crucial for asthma sufferers not to smoke. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
When you have asthma, it is vital that you avoid cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you have the job of cleaning your house, you should safer, natural products.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing chemical fumes and vapors. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
If you suffer from asthma, taking enough Vitamin E and C can help you. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins can also boost the immune system and help prevent asthma attacks.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Do not allow smoking in your house, and keep food in your kitchen. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your doctor might add additional medication until your sickness gets better.
If you or someone in your family has asthma, all family members need to get flu shots every year. Keep yourself safe from these outbreaks by getting a yearly shot.
Take your rescue inhaler and keep it handy when you travel. Traveling is hard on your body, opening you up to an asthma attack. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.