Tips On How To Get A Handle On Your Allergies
Many people know what allergies are and know what symptoms allergies tend to cause. They nevertheless fail to understand how devastating allergies can be for someone suffering from them. Don’t allow allergies and their associated symptoms to control you. Read this article to learn how to manage your own allergies.
If you have a child with allergies, look around his or her room. Are there an abundance of stuffed animals? These seemingly harmless snuggle toys are a safe harbor for dust mites and other allergens. If your child must sleep with one, try taking it away after he or she falls asleep.
Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
Although you may try to avoid them, you will always have to deal with dust mites! Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Despicable! To fend off these undesirables, hide your bedding in protective, zippered covers. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. A doctor can prescribe a stronger medication to bring relief from your symptoms. Your doctor is also a great resource for other information on allergy control steps you can take.
While trying to avoid triggers is a simple option for people that have food allergies, it is much harder for people that are allergic to things like pollen and pet dander. Start embracing seasonal changes. Find ways to treat your symptoms efficiently. Use these tips to control your sneezing fits.