Tag: sleep

How To Keep Your Sleep Apnea From Getting Worse

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. Sleep apnea should not be ignored and it’s imperative that you take responsibility to follow through with getting it treated correctly. Having knowledge on effective treatments is a solid way to start. The information below offers some helpful tips on dealing with sleep apnea.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Take your CPAP along whenever you are embarking on an overnight trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You were probably provided a padded traveling bag when you got your CPAP machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.

If you have a stuffy nose, use a saline spray or neti pot. This will dry out the passages and help clear them out temporarily. However, they are not suitable for long term use. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Sleep apnea patients should not sleep on their backs. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Quit smoking if you suffer from sleep apnea. Smoking aggravates air passages. Try to find a program to help you quit smoking. Usually the first 30 or so days is the hardest part. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Now you are aware of many options to help you relieve your sleep apnea. Find the ways that can help you out, and you will see sleep apnea disappear. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.…


Quit Snoring And Have A Better Nights Sleep

It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. The important part is to get rested sleep. Snoring, whether yours or a partner’s, can make this challenging, at best. Here are some effective and useful ideas to help handle that problem.

Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This redirects drainage from the nose toward the lungs, which keeps the airway open. By keeping the nasal passages clear, you will lessen your chances of snoring.

Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Your muscles do relax when you take sleeping pills. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. Then you’ll be snoring.

While you are sleeping, it helps to have your head elevated. A thicker pillow will do a better job of supporting your head. Using two or more pillows is also a possibility. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.

If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.

Nasal strips can provide welcomed relief from bothersome snoring. Nasal strips strongly resemble Band-Aids. On the other hand, they work in a very different manner. Their special design helps to open up your nasal passage. You can breathe more easily from your nose that way, and therefore you will not snore.

Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better. Take weight loss into consideration if your weight might be a cause. When you do, you should start to sleep better, and you will probably feel and look better too.

To keep your snoring under control, invest in a firm pillow. Soft pillows relax your throat muscles, which narrows your airway. You are going to begin snoring because air cannot get through as easily. A pillow that is more firm can help open up your passageways.

Don’t drink alcoholic beverages if you have problems with snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.

Snoring can seem like it is an uncontrollable problem. But, this is not reality. There are a lot of methods you should try to get rid of your snoring. Follow the tips laid out here, and you can feel the benefits of sleeping well each night.…