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Healthy Nutrition

How To Keep Your Sleep Apnea From Getting Worse

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. Sleep apnea should not be ignored and it’s imperative that you take responsibility to follow through with getting it treated correctly. Having …

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Health Store

Quit Snoring And Have A Better Nights Sleep

It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. The important part is to get rested sleep. Snoring, whether yours or a partner’s, can make this challenging, at …