Do you experience chest pains? Do they worsen when you’re resting? Do you experience acid reflux every time you eat? Do you have that bitter taste inside your mouth? What about your voice, are you often hoarse, especially after eating? All of these are symptoms of acid reflux, and your relief will be found in the text below.

Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. Laying down can cause the acid to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try to steer clear of all of these foods to be safe.

Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take your time.

It pays to remain in an upright position for at least two hours following a meal. Lying down or reclining just serves to bring acid back up the esophagus. You can provide your esophagus with relief by sitting or standing.

Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ever make the mistake of ignoring serious pain in your chest. You may be experiencing a heart attack. Speak with your doctor about what course to take. Your doctor will be able to properly diagnose your condition.

Stay away from pants that are too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category. These types of clothing put extra added pressure on the stomach area. This leads to acid reflux. Consider comfortable clothes that do not put pressure on your stomach.

Eat small meals throughout the day. Large meals can increase the chance of acid reflux occurring. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. Stomach acids thus get into the esophagus, and heartburn results. This is why eating small meals is better for you.

Shed some excess pounds. The more fat around your middle, the more acid will be pushed upwards. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.

It’s not a heart attack! You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. You’re now sure it’s acid reflux and that it needs to be treated. Make the effort and the adjustments, and you will soon feel terrific.…