You’re not alone if you snore. One quarter of all women and nearly half of all men snore regularly. AS you age, your chances of suffering from snoring increase. If you desire a way to help yourself or a loved stop, or at least reduce, snoring, review this article for great advice.
Quit smoking if you want to stop snoring for good. Smoke can irritate the tissues located in your throat, causing your throat to swell up. When your throat swells you are more likely to snore.
You are more likely to snore if you are overweight. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills cause your muscles to relax. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. The outcome of this is that you end up snoring.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Just keep your mouth closed and suck your cheeks in. Make movements with your lips, like you’re a fish. For best results, do this a few times each day.
Avoid any use of illegal drugs. These can cause you to snore. Marijuana, for example, is a drug that relaxes the body. Pain medications also have the same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Raise your head with pillows to soften your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. You can also double up on pillows. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. This a side effect common to a lot of medications. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Partially obstructed airways cause snoring.
Snoring can be an annoyance to both you and your partner. Also, depending on the cause, snoring can also be a serious health condition. If you or someone you love snores, you need all the information you can get. Find ways to get better sleep and peace of mind with the pointers from this article.