It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. The important part is to get rested sleep. Snoring, whether yours or a partner’s, can make this challenging, at best. Here are some effective and useful ideas to help handle that problem.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This redirects drainage from the nose toward the lungs, which keeps the airway open. By keeping the nasal passages clear, you will lessen your chances of snoring.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Your muscles do relax when you take sleeping pills. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. Then you’ll be snoring.
While you are sleeping, it helps to have your head elevated. A thicker pillow will do a better job of supporting your head. Using two or more pillows is also a possibility. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Nasal strips can provide welcomed relief from bothersome snoring. Nasal strips strongly resemble Band-Aids. On the other hand, they work in a very different manner. Their special design helps to open up your nasal passage. You can breathe more easily from your nose that way, and therefore you will not snore.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better. Take weight loss into consideration if your weight might be a cause. When you do, you should start to sleep better, and you will probably feel and look better too.
To keep your snoring under control, invest in a firm pillow. Soft pillows relax your throat muscles, which narrows your airway. You are going to begin snoring because air cannot get through as easily. A pillow that is more firm can help open up your passageways.
Don’t drink alcoholic beverages if you have problems with snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Snoring can seem like it is an uncontrollable problem. But, this is not reality. There are a lot of methods you should try to get rid of your snoring. Follow the tips laid out here, and you can feel the benefits of sleeping well each night.