Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Those who have acid reflux, or once had it, realize just how terrible it is. While there are many causes of acid reflux, there are many treatments of it as well. The following advice will help you get it under control.
The last meal of the day should be eaten around three hours before you get in bed. You need to stay upright for at least two hours to allow your food to properly digest. When laying down, the acid may climb back up. You need those few hours before deciding to hit the sack.
To help alleviate acid reflux symptoms, try eating less spicy food. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid them and feel better.
Keep a food journal if you suffer from acid reflux. Certain foods and beverages are more likely to cause these effects. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Do not smoke if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Slowly slack off.
High-impact exercising can increase your acid reflux symptoms. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Pay attention to chest pain. It is a symptom of a potential heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Do not take chances when it comes to chest pain. The results can be life threatening.
Try using moderate exercise to help with your acid reflux. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Stay away from those fatty foods. Fast food is one of the main culprits that you must avoid. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. If you are struggling with acid reflux, this may be confusing to you. Understand how pH changes in the body.
Acid reflux does not have to be part of your life forever. You can put an end to it. You can learn about many ways to help you keep acid reflux at bay. Hopefully the tips you read here will help you quickly address any reflux issues in the future.