Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. Sleep apnea should not be ignored and it’s imperative that you take responsibility to follow through with getting it treated correctly. Having knowledge on effective treatments is a solid way to start. The information below offers some helpful tips on dealing with sleep apnea.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Take your CPAP along whenever you are embarking on an overnight trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You were probably provided a padded traveling bag when you got your CPAP machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.
If you have a stuffy nose, use a saline spray or neti pot. This will dry out the passages and help clear them out temporarily. However, they are not suitable for long term use. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Sleep apnea patients should not sleep on their backs. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Quit smoking if you suffer from sleep apnea. Smoking aggravates air passages. Try to find a program to help you quit smoking. Usually the first 30 or so days is the hardest part. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Now you are aware of many options to help you relieve your sleep apnea. Find the ways that can help you out, and you will see sleep apnea disappear. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.