Chances are you are familiar with allergies. Either you or someone you are familiar with have had to deal with allergies at some point in their life. Either way, you have seen how troublesome allergies can be. This article can assist you or your loved ones with their allergies.
You may want to crack open your windows when it is nice outside. However, this can cause your allergies to flare up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This might not feel quite as fresh but it will help you breathe easier.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Stick to flooring that is easily swept and mopped.
Dust mites are mostly likely in your home. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Disgusting! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. You also need to wash your bedding in some hot water every week as that kills them.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you’ve tried a couple allergy treatments without success, don’t give up. If oral allergy medications are not effective, you still have a number of other options. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
People who battle the effects of allergies have many all-natural options to choose from. Allergic reactions to comment allergens may be controlled by natural remedies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. A doctor can give you an allergy test to find out if this is true or not. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Some people assume that using a humidifier is good for allergy sufferers. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. If you have it available, use a saline spray so that your nose can be kept moist.
You should now be armed with a variety of allergy tips after reading this article, so get ready to start using them. You and your fellow allergy sufferers will not have to suffer with allergy symptoms any longer. When you apply these tips, you will be a much happier person overall.