Many people today deal with various skin conditions that can affect their lives, one such ailment is eczema. If you have this, or you think you do, you can find help in this article. There are many useful tips for treating eczema below.
Avoid hot showers if you suffer from eczema. Instead, take warm showers. Use a gentle cleanser rather than soap, and use it on your skin gently. Do not rub too hard. After you are finished, pat the body dry.
When you are looking for solutions to soothe the dryness and itchiness of eczema, choose moisturizers that are in the form of creams or ointments. These are better than lotions. Even petroleum jelly can help moisturize your skin. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. It is recommended that you moisturize twice each day.
Did you know your clothes could make your eczema worse? This is of great importance to your comfort. Wear clothing that is loose fitting and made of breathable fabrics. Wool can be an irritant to the skin. Wash clothes in mild detergent and rinse them twice before wearing them.
When coping with your eczema, you want to avoid stress as much as possible. Stress can make a flare up occur. Relieve any stress with meditation or exercise. Perhaps you can keep your eczema flare-up from being too severe.
Make sure your home is always at a comfortable temperature. Varying temperatures outside of normal ranges can actually cause your eczema symptoms to worsen. Run the air conditioner on hot days and a humidifier on dry, cold days. The humidifier keeps your skin from drying out too much.
Keep your nails trimmed and nice looking. You may scratch unconsciously, without even realizing what you are doing. Short nails will reduce the irritation that you experience. Also make sure your nails are always clean underneath.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Getting overheated and sweating a lot can aggravate eczema. If you’re active, cool yourself off after you are done. For instance, a quick shower will help.
Watch your body and figure out what triggers your eczema. Various items such as fabrics, soaps and detergents can cause flare-ups. Stress and sweat are two other factors that should be considered as possible triggers. Once you know what your triggers are, you can make a plan to stay away from them.
Know what you should be wearing when you have eczema. Certain types of clothing can become a trigger for eczema. Choose cotton fabrics if you can. Other fabrics may cause skin irritation. Also, it’s a good idea to keep in mind what you’re doing when you need your clothes washed. Don’t use laundry detergent that’s too harsh or fabric softeners.
Clearly, lots of treatment options for eczema exist. Step up and regain control of your life by effectively controlling your eczema. Remember what you learned here in order to help you care for this condition, and constantly refer back to it to help prevent any further suffering.