Acid reflux is a condition that can usually be controlled. You do not have to keep living with the pain of acid reflux. You are not the only one who experiences reflux, because it’s a very common condition. You can help yourself, however, with the advice in this article.
If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
Some foods tend to cause acid reflux more than others. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus, tomatoes, onions and garlic are other common triggers. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be perfectly safe, you can avoid all of these items.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. The extra mucous provides protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Quit smoking to help your acid reflux problem. Nicotine causes acid reflux to get worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Try to quit slowly.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Be sure to drink plenty of water. Water fulfills your need for hydration. This also promotes healthy digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Try a simple exercise like walking to keep you upright. Such exercise helps with acid reflux for a number of reasons. First, you assist your stomach’s digestion by staying upright. Next, you lose weight and reduce pressure on the stomach. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Exercise often if you want to improve your condition. Make sure you keep it simple and at a moderate level for best success. High impact exercise can make it worse, but low impact exercise can make it much better. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Acid reflux pain is a sign that something serious needs to be addressed. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You now have the necessary tools you need. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.