Pain associated with the back is something that millions of people deal with on a daily basis. Back pain can be so painful that it keeps you from performing your daily routine. Fortunately, most back pain can be prevented by simply avoiding certain activities or performing these activities in a different manner. In this article I would like to discuss some of the most common causes of back pain and how you can do your best to avoid developing back pain.
Having poor posture is one of the worst things you can do for your back, especially your lower back. Poor posture is not something that will immediately cause you to have pain in your back. However, if you are constantly sitting down and are slouched/hunched over, then this can lead to back pain. If you are in a profession that requires you to sit down a lot, then you should focus on sitting up with your back straight and flush up against the back of your chair. doing this will help to reduce the likelihood of developing back pain.
Sports require you to use a lot of muscles in your body, as well as many different joints, ligaments and tendons. This means that at any time during a sporting activity, you can injure your back. It can take just the simplest tweak of your back and you can be in severe back pain. It is important to remember that when you are participating ion sports that you take every precaution necessary to ensure your health and safety. If you are required to wear certain pads, then wear them. All of this beats the alternative, having to deal with debilitating back pain.
Sudden Falls or Movements
Sometimes it may seem that what caused your backspin may be unavoidable. This is the case when it comes to sudden falls or jerking motions that involve your back. Falling can place a lot of stress on your back. This is typically because you are naturally going to try and stop or brace yourself. This can cause you to react quickly in a jerking motion. This will put a lot of stress on your back. In order to prevent this type of thing from happening you should just try to be more observant of your surroundings. For example, if you know there is ice on the ground, then walk more slowly and cautiously, do not try to walk quickly or run. This can lead to a disastrous fall. If you have fallen and have bad back pain, then you should consult a physician to possibly get an MRI. To find more information about this topic, you can put “mri imaging kenai ak” into your preferred search engine.
Poor Lifting Technique
Poor lifting techniques are one of the biggest causes of back pain. This is particularly important ant when it comes to activities like weightlifting. When lifting heavy weights, you want to practice proper form. If you lift heavy weights without proper form, then you may injure yourself badly. For example, the deadlift is a weightlifting movement that requires you to lift weight off the ground using your legs and lower back. If you do this incorrectly by only using your lower back, then you can injure your back. Potentially resulting in a herniated disc.