Do you know what acid reflux is? What brings it on? What makes the symptoms of this condition much worse? What can you do to help make them go away? How can I answer these questions? Try this article. It’s got a ton of great tips to help with acid reflux and get you feeling better.
Food can make your acid reflux problems worse. Many people often eat fast and ingest large quantities of food. Make good nutritional choices and always take the time to eat. You want to stop eating when you’re full instead of when you’re stuffed. Slow down while you are eating to relieve your troubles. Chew deliberately and put the fork down in between bites.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Watch what you eat. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus may feel better when you stand or sit up.
Elevate the headboard of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Stay away from clothing that is too restricting. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This can worsen your reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Moderate exercise which keeps you upright can help immensely. This provides many benefits. First, staying upright helps your stomach digest food more easily. It also contributes to weight loss, which helps to prevent reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this applies with you, speak with your doctor for solutions.
Avoid trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
You should now be much more knowledgeable on how to treat your acid reflux symptoms. Learn your triggers and be determined to avoid them. You can use what you’ve read to help you solve your problem.