Are you writhing in agony? Is your throat burning? Does eating cause you misery? Would you like to stop the pain? The answer is within this article. The following article offers many methods for eliminating acid reflux symptoms.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people eat too much food, and they eat it really fast. This is not the right way to eat, and it is likely to cause acid reflux problems. You should stop when you feel full. Additionally, slow down when you’re eating. Chew food carefully and lay down your fork every couple bites.
Drink between each meal instead of with the meal. The way to address your hunger is to eat, not to drink. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
GERD is more likely to occur when you are overweight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
If you smoke and suffer from acid reflux, you need to consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Take your time when quitting.
After you eat, try to chew some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Stomach acids are neutralized from saliva. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit gum is okay if it isn’t based on citrus. Mint gums can exacerbate the problem.
The pain from acid reflux mimics the pain of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. There is a chance that a heart attack is occurring. If you are having chest pain, contact your doctor immediately. Your doctor will be able to properly diagnose your condition.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Try a slippery elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find these lozenges at most natural and health food stores.
Try to limit food consumption in the hours leading up to bed. Once you are in a resting state, your body is not able to digest food efficiently. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
You should now have information that can help you. Are you aware of the reasons acid reflux gets worse? Do you know what you can do tackle the problem? Are you prepared to change your lifestyle to improve your situation? Start doing it!